Fenugreek is a herb native to the Indian subcontinent and the Eastern Mediterranean region. It is one of the oldest cultivated medicinal plants and is frequently used in Indian cuisines and in Traditional medicine.
Fenugreek has many health benefits and its nutritional value itself is high with a high content of fibre, iron and magnesium.
When Fenugreek fibre reaches the stomach, It would absorb water, swell and form a jelly-like gel that protects the walls of the stomach. This forms the basis of Fenugreek’s health properties.